Cats are known for being clean creatures, often spending hours a day grooming their fur. But what happens when grooming becomes excessive? Overgrooming in cats is more than just a quirky behavior — it’s often a sign that something deeper is going on.

If your cat is licking, chewing, or pulling out fur more than usual, it may be time to investigate. Let’s break down the signs of overgrooming, explore what causes it, and discuss what you can do to help your feline friend.

What Is Overgrooming in Cats?

Overgrooming refers to excessive licking or grooming behavior that goes beyond what’s normal for a cat. While daily self-cleaning is healthy, cats that overgroom may develop bald patches, skin irritation, or even open sores.

This condition is sometimes called psychogenic alopecia when the cause is behavioral or stress-related. However, medical issues can also be to blame, so it’s important not to ignore the signs.

Signs of Overgrooming

Look out for these common signs that your cat may be grooming too much:

  • Bald patches, especially on the belly, legs, or sides

  • Red, irritated skin or sores

  • Hairballs occurring more frequently than normal

  • Excessive licking even when the fur looks clean

  • Chewing or biting at specific areas

Overgrooming often happens at night or when the cat is alone, so you may not see it happen — but the physical signs will still appear.

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Common Causes of Overgrooming

1. Medical Issues

  • Fleas or parasites: One of the most common causes. Even indoor cats can get fleas or mites.

  • Allergies: Cats may be allergic to food, dust, pollen, or cleaning products.

  • Skin infections: Bacterial or fungal infections can make skin itchy and trigger licking.

  • Pain: Cats may groom excessively in areas where they feel pain — such as joints or the abdomen.

2. Behavioral Causes

  • Stress or anxiety: Changes in environment, new pets, loud noises, or lack of stimulation can lead to stress-induced grooming.

  • Boredom: Cats left alone for long periods or without toys may resort to grooming as a form of self-soothing.

  • Compulsive disorder: In rare cases, overgrooming becomes compulsive and may need professional behavior therapy.

Effective Treatments for Overgrooming

Step 1: Visit Your Vet
A full checkup is essential. Your vet can rule out or treat medical causes like allergies, fleas, or infections.

Step 2: Address Environmental Stressors

  • Stick to a routine: Cats love predictability.

  • Provide safe hiding spots and vertical spaces like cat trees.

  • Use calming aids like pheromone diffusers or sprays.

  • Introduce new changes (pets, furniture, guests) slowly.

Step 3: Enrichment and Engagement
Keep your cat mentally and physically stimulated:

  • Offer puzzle toys and interactive feeders

  • Play daily with feather wands or laser pointers

  • Rotate toys to keep things interesting

Step 4: Consider Behavior Support
If your cat’s overgrooming is stress- or anxiety-based, a feline behaviorist or your vet may recommend training, environmental changes, or even anti-anxiety medication in severe cases.

Final Thoughts

Overgrooming in cats is not just a cosmetic issue — it’s a sign your cat needs help. Whether the cause is medical, behavioral, or both, early intervention can lead to better outcomes and a happier, healthier cat. Pay attention to your cat’s habits, and don’t hesitate to seek support if something seems off.

Learn More
For additional resources on cat behavior and grooming disorders, visit petopedia.xyz or consult your veterinarian or a certified feline behaviorist.